Calming down: a free social story for kids (printable + read-aloud)
Sometimes I have big feelings.
I might feel angry, scared or worried.
The story
Page 1
Sometimes I have big feelings.
I might feel angry, scared or worried.
Page 2
Big feelings can make my body feel hot or wobbly.
My heart might beat fast.
Page 3
All feelings are okay.
Big feelings come and go.
Page 4
I can tell a grown-up how I feel.
I can use words, or point to a picture.
Page 5
I can take slow, deep breaths.
In through my nose, out through my mouth.
Page 6
I can go to my calm corner.
It is a quiet place to rest.
Page 7
I can squeeze something soft or listen to quiet music.
These help my body slow down.
Page 8
Soon the big feeling gets smaller.
Then I feel calm again.
When to use this story
Read it often at calm times so the steps are familiar before they're needed. During a big feeling, keep words short and point to one picture instead of reading the whole story.
Tips
- 1Set up the calm corner together, with things your child chooses, and add a photo of it on page 6.
- 2Practice slow breathing when everyone is calm, for example blowing bubbles or a pretend candle.
- 3Keep a feelings chart nearby so pointing is always an option.